The massage legs are a treatment of welfare, health and beauty perfect for people suffering from circulatory problems. A leg massage is not only relaxing but it activates the blood stream, reducing inflammation and avoiding heaviness in the legs. One of the great advantages that massages offer, like the use of medicinal mineral waters, is their preventive power. We do not have to wait to have a problem to enjoy a massage or the benefits of medicinal mineral waters. Much of its wealth lies in its preventive power. Make a visit to https://masakor.com/include/category_view2.php?area1=20190405173421_7553&area2=20190405174059_5127&category1= for the perfect deal.
What’s more, we always insist that it is more advisable to apply massages on the legs frequently to avoid the problems derived from poor circulation and not let the problem manifest or worsen.
Leg massages to activate blood circulation
Circulatory leg강남1인샵 massage is performed in the direction of blood supply in order to stimulate it, accelerating and improving venous return. This technique will prevent fluid accumulation in the legs. Although it is recommended that they be given by specialized masseurs, as is the case with our partner, the masseuse can offer his client a series of tips so that he can carry out a self-massage on the legs on a daily basis. In this way, its benefits will multiply, since being able to perform a small massage yourself can be included in daily personal care routines.
The spa masseur recommends performing these self-massages first thing in the morning to start the day with energy in the legs. You have to find a comfortable position, flex your legs keeping the sole of the foot supported, then go over one leg with your fingers, using slow, circular movements and hardly exerting pressure, from the ankle to the thigh. This route must be done on both legs. On reaching the calf area, apply moderate pressure with the help of the knuckles. This technique is called knuckle kneading. Finally, the hands are placed in a clamp and intermittent pressure is applied, closing and opening the thumb and index finger alternately along the calf.
- Preventive massages, especially those performed at home, should not be performed if you have skin wounds, ulcers, muscle or osteoarticular injuries.
- The legs are the structural support and natural means of transportation for our entire body. Both excessive use and total passivity can cause discomfort that must be addressed before a condition can become chronic.
Massage for tired legs is a specific technique that seeks to improve circulation conditions -both blood and lymphatic-, give greater elasticity to tissues, increase freedom of joint movement, create conditions for the production of endorphins that help us to relax pleasant, and prepare the leg muscles for post-massage activities (relax or activate, depending on the time of day).
Who should resort to Massage for Tired Legs?
Although its benefits can be exploited by many, it is especially indicated for those who experience heaviness or tiredness in their legs and who at the same time carry out little or no physical activity. People in high demand for office jobs, homeowners, students, pregnant women, those who feel swelling in their feet or legs, or anyone who spends a lot of time standing are the ones who could most take advantage of the benefits of tired leg massage.
