Do you know that approximately 60% to 80% of the world population is living a sedentary lifestyle? If you are one of them, it is worth to remember that it is considered as one of the factors to blame for premature deaths.
Perhaps it is also about time to shake up your sedentary lifestyle and to start incorporating exercise activities in your daily life. For active people, this is not a challenge at all but for those who have been physically inactive for years, then the following tips will help you.
Most people maybe including you always have endless list of excuses to refrain from exercising. It can be due to busy schedule or lack of funds to enroll for gym membership. Whatever it is that holding you back to work out; this starting guide can help you engage yourself in regular exercise.
So how can you start getting physical active? Actually, there are many ways to do that and with a pinch of creativity it can be fun doing it.
Just half an Hour. Start including exercise in your daily schedule can really be challenging but it can always be approached through gradual change. So aim to exercise for half an hour a day. Start by walking around the blocks after dinner or take your dog for a morning walk in the park.
Exercising first thing in the morning is the best option for busy individuals. This will help them to stay track in exercise routine as their schedule can sometimes sabotage their workout schedule in the evening.
Weekend Activities. Weekend can give you ample time to engage in more rigorous physical activities. It means burning more calories. You can try organizing with friends or families a hike, mountain climbing, beach volleyball, swimming or community mini-marathon competition.
There are many options for physically engaging weekend activities. The most important thing is you join and get involve in it.
