Not every body understands that it’s hard for a person who has slogged all day in office on his or her desk to get home and straight away start exercising or even worse give up eating what you really like by those impossible weight loss diets, because at the end of a hard day you just want to relax and have some fun. Not obsess over your waistline.
Most of the times people just can’t gather enough will power & motivation to loose weight. The weight loss tips everybody knows about, but it’s hard to actually implement it because temptation is not easy to quit.
If you have a sedentary lifestyle i.e. like that of an accountant, Internet marketeer, writer or anything that does not involve much moving around, you are in for a bigger toss. Let me tell you now that weight loss is ten times more difficult in such scenario. In such cases you can’t aim for fast weight loss (unless supplementing with rigorous exercises or diet plans). But one can definitely do a little bit of whatever he or she can to at least remain fit or not gain any extra pounds.
There are many exercises for Sedentary workers (Just Google) so I won’t bother you with details about them.
In my opinion (also what is working for me) best way to maintain weight while living a sedentary lifestyle is to incorporate a lot of moving around within your work space. Confused? Follow me through.
– Don’t just sit at desk or couch and keep working and working in same position, MUST keep moving your self from one position to other. Just keep fidgeting.
– I never keep a water or things to munch on my table, in fact I like to keep them as far as possible. This way every time I feel like drinking or eating I HAVE to move around. Move around 10 times a day for such stuff and you add another 200 – 300 steps at least to your daily requirement.
