There is a direct relationship between body health and beard health. If a person follows a healthy and well-balanced diet, they will see an array of benefits, but they will also give their beard a better chance to grow and develop. If someone wants to grow a beard that looks great and continues to grow, consider the foods listed here.
Sweet Potatoes
These are high in beta-carotene and will help with cell growth in a person’s beard. Beta-carotene is converted into vitamin A and increases cell growth inside the hairs that are found in the beard.
Oysters
Oysters are considered a great source of zinc. This is an essential mineral that will help the cells that are created to build the hairs. Oysters are also a good source of protein.
Eggs
Full of protein, eggs provide anyone trying to grow a beard a good boost. Eggs provide a natural source of biotin, which can help strengthen a person’s hair. It is also a quality supplement that helps to promote beard growth. Eggs are full of other essential nutrients, too, including zinc, calcium, and iron.
Spinach
This green, leafy vegetable is rich in potassium, protein, magnesium, iron, and calcium, which are all factors to ensure healthier beard growth. It is good to eat raw or salted and will work in smoothies. It is even possible to get the benefits offered by spinach when it is mixed with other foods.
Liver
This is organ meat from animals. It is full of biotin, iron, and protein, which are all beneficial for beard growth.
Cinnamon
This encourages the flow of oxygen to the hair follicles. With cinnamon, though, just a little will go a long way. This especially the case when it is added to foods. Cinnamon can be put in protein shakes, oatmeal, and in an array of other dishes when more sweetness is desired.
Vitamins and Supplements for Beard Growth
It is possible to get several natural vitamins that will help with beard growth in supplement form. Remember, the beard is just an extension of a person.
What a person eats makes a huge difference in how their beard grows. This means it is good to take steps to make sure that a person has the healthiest beard possible. There is a wide variety of natural beard vitamins available today. Along with eating the right foods, it is important to apply the right products to the beard, such as quality beard oil from Bossman.
Growing a Healthy Beard
When it comes to growing a healthy beard, there is a wide selection of supplements and foods that can be eaten. Being informed and knowing what foods to add to a person’s diet are the best ways to ensure that a person gets a thick, healthy beard that any man would be proud to show off. Remember, growing a beard takes time, sometimes a lot of it, so it is something that any man will have to put effort into if they want to achieve the best results possible.
